14-08-06 Rug + Biceps

Weinig tijd om te schrijven, dus even snel:

Lateral pulldown: 10x 45 / 8x 55 / 6x 65 / 6x 75
Cable row: 10x 50 / 8x 60 / 6x 70 / 6x 80
Chins: 4x EW / 4x EW / 4x EW / 4x EW
Straight arm pulldown: 10x 50 / 10x 50 / 8x 50 / 8x 50
Hyperextensions: 10x EW / 10x EW / 10x EW/ 10x EW

Dumbell curl: 10x 12 / 8x 14 / 8x 16 / 6x 18
Scott curl: 10x 10 / 8x 16 / 6x 20
Concentration curl: 10x 8 / 8x 10 / 6x 12 / 6x 14