03-10-07 Schouders + Armen

Neck press: 12x 15 / 10x 25 / 10x 35 / 8x 45
Front press: 12x 15 / 10x 25 / 10x 35 / 8x 45
Front raise: 8x 8 / 8x 10 / 8x 11 / 8x 12.5
Side raise: 8x 8 / 8x 10 / 8x 11 / 8x 12.5

Rope pulldown: 12x 30 / 10x 40 / 10x 50 / 8x 60
Dips: 10x BW / 10x BW / 10x BW / 10x BW
One arm triceps extension: 12x 10 / 10x 15 / 10x 20 / 10x 25
Triceps extension (above head): 12x 40 / 10x 45 / 10x 50 / 8x 55

Pose curl: 12x 20 / 10x 25 / 8x 30 / 8x 30
Cable curl: 12x 20 / 10x 25 / 10x 30 / 10x 30
Concentration curl: 12x 8 / 12x 10 / 10x 11