12-01-08 Rug

Wide chins: 8x BW / 8x BW / 8x BW
Deadlift: 8x 60 / 8x 80 / 8x 90
Lat pulldown: 8x 50 / 8x 60 / 8x 70
Seated high cable row: 8x 110 / 8x 120 / 8x 130 (pounds)
Straight arm pulldown: 8x 50 / 8x 50 / 8x 50
Machine shrugs: 8x 125 / 8x 135 / 8x 145 (pounds)

Totals:

6 Exc / 18 Sets / 144 Reps / 8 RpS